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Software Recommendations

There are a couple of software programs that are very useful in managing your life and work.  Good software can greatly reduce stress by reducing brain clutter.   My absolute favorite is Smartsheet for any type of project.  The Super Bowl and NCAA Final Four are both managed using Smartsheet.   I use Simpleology for daily task management.  My favorite feature of  Simpleology is the ability add tasks and reminder  by sending a text to Simpleology from my phone and has a free plan, which all most people need.

Online Project Management


Book Recommendations

The Autoimmune paleo diet is helpful in most inflammatory and autoimmune conditions.


Unless you plan to die young and don't plan to need for your retirement, this book is a must read.

Theory and small cookbook. This is a book you can sample on Kindle, but I recommend the paperback as it is hard to view the colorful tables etc. in the Kindle format.

Liver Cleansing Diet. This is diet is recommended for anyone with liver disease. Works quite well and many people report weight loss with this diet as well.

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